Tomato Basil Soup

Creamy tomato basil soup is a very healthy and delicious dish. Tomato basil soup is an easy and simple recipe. Roasted tomato soup is so much better because it is vegan and gluten-free.

What is Tomato Basil Soup? Carrots

Tomato Basil Soup

Tomato basil soup is a very healthy and nutritious dish. It contains minerals and vitamins. Naturally, any soup is healthy for our body. Both kids and adults enjoy soup. It is mainly considered a winter food, but tomato basil soup is beneficial for the body year-round.

Making tomato basil soup is very easy, and its ingredients are simple. To make tomato basil soup, you need fresh tomatoes, fresh basil, salt, black pepper, extra virgin olive oil, onion, garlic (for extra flavor), butter, and flour. Once all the ingredients are ready, you can prepare tomato basil soup.

I usually make tomato basil soup four times a week for dinner. My family loves it, and it’s my favorite soup, especially tomato soup. Tomato basil soup is a special dish for me. I try to make soup for dinner every day, and my family always enjoys it.

Why Love This Tomato Basil Soup?

Tomato Basil Soup

I love tomato basil soup because it is very healthy and nutritious. Making tomato basil soup is very easy, and the ingredients are simple. It is rich in minerals and vitamins. Adding chicken stock enhances its taste even further.

I make tomato basil soup using fresh tomatoes from my garden. Fresh tomatoes are essential for making great tomato soup.

Tomato basil soup is my favorite because it’s easy to make, uses simple ingredients, and tastes amazing. My family loves it, too. It is mainly a winter dish. While it is naturally vegan, thanks to the blended veggies, it’s still creamy and comforting. Roasted tomatoes and carrots give it a rich flavor, and basil adds a lovely, fresh finish.

Finally, serve it with grilled cheese sandwiches or crusty toast for a complete meal.

Tomato basil soup is easy to make, healthy, and incredibly tasty, which is why I love it.

Ingredients for Tomato Basil Soup

Tomato basil soup requires simple ingredients. Here’s what you need:

1. Tomatoes: Fresh tomatoes are essential. I use tomatoes from my garden. You’ll need 1 kg of fresh tomatoes.
   

   Tomato

2. Basil: Use 10 fresh basil leaves.
   

   Basil

3. Onion and Garlic: ½ cup chopped onion and 4 pieces of chopped garlic.
   

   Onion & Garlic

4. Seasoning: Salt and black pepper, to taste.
5. Extra Virgin Olive Oil: 2 tablespoons.
   

   Virgin Olive Oil

6. Chicken Stock: 3 cups. You can also use vegetable stock for a vegan option.
   

   Chicken

7. Carrot: 2 medium carrots for added health benefits.
   

   Carrots 

8. Butter: ½ cup.
9. All-Purpose Flour: ½ cup.

How To Make Tomato Basil Soup? Onion & Garlic

Making tomato basil soup is simple. If you use chicken stock, it becomes even more special. Let’s start:

1. Roasting the Vegetables:
   • Preheat the oven to 400°F. Clean the fresh tomatoes and carrots thoroughly.
   • Cut them in half and place them on a baking sheet. Drizzle with olive oil, salt, and black pepper.
   • Roast them for 30 minutes until they’re juicy. Set them aside to cool for about 8 minutes.
2. Cooking the Base:
   • In a large pot, heat olive oil. Add chopped onion and garlic, and cook until softened and golden.
   • Add the roasted carrots and tomatoes, then cook well. Add chicken stock, salt, black pepper, and basil.
   • Use an immersion blender or regular blender to puree the soup until smooth. Boil for 5–8 minutes.
3. Preparing the Roux:
   • In a separate pot, melt butter over medium-low heat.
   • Add flour and whisk constantly for about 10 minutes until the roux turns golden.
   • Add the tomato puree and 2 cups of chicken stock while whisking until smooth. Add oregano, fresh basil, and season with salt and black pepper if needed. Cook for a few minutes.
4. Serving:
   • Once the soup is smooth and thick, it’s ready to serve. Garnish with fresh basil leaves and a slice of lemon. Serve warm with garlic sandwiches or toast.

Tips and Tricks for Tomato Basil Soup

• Always use fresh tomatoes and fresh basil leaves. Roma tomatoes or red vine-ripened tomatoes work best.
• You can use chicken stock or vegetable stock, but chicken stock adds a special flavor.
• Use a large pot for easier cooking.
• Store tomato basil soup in an airtight container in the refrigerator for up to 4–5 days.
• For a slow cooker version, add tomatoes, carrots, onion, garlic, chicken broth, oregano, and basil, and cook on low for 1–3 hours until the vegetables are soft and the flavor are blended.

Nutrition for Tomato Basil Soup

• Protein: 4 g
• Calories: 180 kcal
• Carbs: 10 g
• Fat: 20 g
• Calcium: 50 g
• Vitamin A: 2,209 IU
• Vitamin C: 30 g

I’m sure you’ll love this tomato basil soup recipe! Try it out and share your opinion in the comments. Thank you for reading my recipe.